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Digital Habits

Building healthy, sustainable tech routines your whole family can stick to.

Practical help for this challenge

Clear, actionable guidance to help you decide what to do next.

  • Practical Guide

    Protecting Your Child’s Privacy When Using AI

    Talking to an AI chatbot can feel surprisingly private. A child types a question, the AI responds directly, and no other person appears to be involved. That feeling can make it easy to share things they wouldn’t normally post publicly: their name, school, worries, family situations, photographs or even someone else’s personal information. Children don’t need to understand every detail of how AI companies handle data, but they do need one important habit: before typing, uploading or sharing anything with AI, stop and think about whether it should leave their hands at all.

    AI & Technology · Digital Habits

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  • Practical Guide

    Helping Kids Spot AI Misinformation and Deepfakes

    A video shows a famous person saying something shocking. A photograph captures an event that seems unbelievable. A voice message sounds exactly like someone you know. It may be real, edited, or created with AI. As AI-generated images, video, audio and text become more convincing, children need a new digital habit: don’t decide whether something is true based only on how real it looks or sounds. The goal isn’t to make children distrust everything online. It’s to teach them when to pause, investigate and ask for help.

    AI & Technology · Digital Habits

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  • Practical Guide

    Using AI for Homework Without Letting It Do the Work

    AI can explain a difficult math concept, quiz your child before a test, help them brainstorm ideas and give feedback on their writing. It can also write the essay, solve the problem and hand them an answer before they’ve had a chance to think. For parents, the challenge isn’t simply deciding whether AI belongs in homework. It’s helping children learn how to use it without handing over the learning itself.

    AI & Technology · Digital Habits

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  • Practical Guide

    Creating Family Rules for AI Use

    AI is quickly becoming part of everyday life, from homework help and search to creative tools and chatbots. Instead of making decisions one app at a time, a few clear family rules can give your child a framework for using AI safely and thoughtfully. The goal isn’t to create a long list of restrictions. It’s to help your child understand when AI is useful, when to question it, and when they need to turn to a real person instead.

    AI & Technology · Digital Habits

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  • Practical Guide

    Teaching Kids to Use AI Without Letting It Do the Thinking for Them

    AI can help children brainstorm, explore ideas and understand difficult concepts, but it can also give them convincing answers that are wrong or do too much of the thinking for them. This guide helps you teach your child to use AI as a tool while protecting their curiosity, judgment and ability to think for themselves.

    AI & Technology · Digital Habits

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  • Practical Guide

    What Kids Should Not Share Online

    Between the ages of 6 and 12, children are often too young to understand what oversharing really means. This guide helps you explain what not to share online, and why it matters.

    Digital Habits · Online Safety

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Guidance for this challenge

Thoughtful guidance, expert perspectives, and practical reflections to help you better understand what your child may be experiencing.

Digital HabitsEarly Childhood – Teen · 48 min

Kids Need Less: Here’s Why

48 min · Do our children really need more, or less? In this conversation with Lauren Booth, educator and children’s author Anisa Rasul shares…

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Digital HabitsPreteen – Teen · 10 min

Social Media Is Changing Your Heart

10 min · Even a feed full of Quran pages and nature photos can leave the heart scattered and restless, because the problem isn’t…

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Digital HabitsEarly Childhood – Teen · 5 min

Growing Up in a Dysfunctional Family

5 min · In this short clip, Sheikh Belal Assaad describes five patterns that can make family life unhealthy: substance abuse, constant conflict, violence,…

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Digital HabitsMiddle Childhood – Teen · 46 min

Reflections: 12 Years of Homeschooling

46 min · As his eldest son prepares to graduate, Shaykh Ismail Kamdar looks back on twelve years of homeschooling his children: why he…

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Digital HabitsMiddle Childhood – Teen · 38 min

Making Homeschooling Work in 2026

38 min · After more than a decade of homeschooling his four children, Shaykh Ismail Kamdar shares eight lessons for making homeschooling work today:…

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Digital HabitsMiddle Childhood – Teen · 8 min

Before You Give Your Child a Phone, Watch This

” In Episode 5 of Raising Beautiful Hearts, Ustadha Hina Khan-Mukhtar and Ustadha Hosai Mojaddidi explain why a child’s developing brain needs parents to…

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What Worked for Other Parents

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Go Deeper

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