Digital Life

Helping you navigate the everyday challenges children face with screens, social media, gaming, YouTube and AI.

Practical help for this challenge

Clear, actionable guidance to help you decide what to do next.

  • Practical Guide

    Teaching Kids About Strong Passwords

    By age 6, many kids are logging into school apps, email or online games. This guide helps you teach your child how to create and protect strong passwords, one of the easiest ways to build lifelong digital safety habits.

    Digital Habits · Online Safety

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  • Practical Guide

    YouTube and Young Kids: Why It Is Risky and What to Do Instead

    YouTube has become a go-to babysitter for overwhelmed parents, but it is not always a safe or healthy choice for children under 5. This guide explains the risks and offers safer alternatives, plus five steps to take if you do use YouTube.

    Online Safety · Screen Time

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  • Practical Guide

    10 Screen-Free Activities for Young Children

    Children under 5 thrive best with hands-on play, movement and real-world interaction. This guide offers ten simple screen-free activities that support your child’s brain, body and heart, at home, on the road or while you wait.

    Screen Time

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  • Practical Guide

    Protecting Your Toddler’s Digital Privacy

    Even before they can speak in full sentences, toddlers are building a digital footprint. This guide shows you how to keep your child’s data private from the very beginning.

    Online Safety · Phones & Devices

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  • Practical Guide

    Screen Time for Babies and Toddlers

    Babies and toddlers do not need screens, and early exposure can affect development if it comes too soon or without guidance. This guide offers research-backed advice on when and how to introduce screen time to young children, and what to avoid in the earliest years.

    Digital Habits · Screen Time

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  • Practical Guide

    Teaching Kindness in Digital Communication

    Digital communication strips away tone, facial expressions and context, so children need help learning to be kind, clear and respectful online. This guide helps you teach empathy, boundaries and responsibility when your child goes digital.

    Respect · Social Skills

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Guidance for this challenge

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