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Screen Time

How much screen time is enough, and how to set limits your child can actually live with.

Practical help for this challenge

Clear, actionable guidance to help you decide what to do next.

  • Practical Guide

    Setting Healthy Gaming Limits Without Constant Battles

    “Five more minutes.” “I can’t quit right now!” “Everyone else gets to play longer.” For many families, the hardest part of gaming isn’t the game itself. It’s deciding when gaming happens, how long it lasts and what happens when it’s time to stop. A few predictable family expectations can reduce conflict while helping children learn how to enjoy gaming without letting it crowd out the rest of life.

    Gaming · Screen Time

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  • Practical Guide

    When Gaming Starts Taking Over

    Your child loves gaming. Maybe they talk about it constantly, race through homework so they can play, or complain when it’s time to stop. Does that mean there’s a problem? Not necessarily. Instead of asking only “How many hours is my child gaming?” step back and ask a bigger question: “What is gaming doing to the rest of my child’s life?”

    Gaming · Screen Time

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Guidance for this challenge

Thoughtful guidance, expert perspectives, and practical reflections to help you better understand what your child may be experiencing.

Screen TimeMiddle Childhood – Teen · 8 min

Before You Give Your Child a Phone, Watch This

” In Episode 5 of Raising Beautiful Hearts, Ustadha Hina Khan-Mukhtar and Ustadha Hosai Mojaddidi explain why a child’s developing brain needs parents to…

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Screen TimeEarly Childhood – Teen · 32 min

The Quranic Way to Escape the Age of Distraction

32 min · Shaykh Hamza Yusuf unpacks Surah al-Asr — just three verses, but so central that Imam Ash-Shafi’i reportedly said it alone would…

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Screen TimeEarly Childhood – Teen · 43 min

The Brain Expert: If I Had ADHD, This Is Exactly What I’d Do

43 min · Why does it seem like everyone has ADHD today? Psychiatrist Dr.

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Screen TimeEarly Childhood – Teen · 14 min

The Simple Solution to Phone Addiction

14 min · Delivered as a khutbah, Ustadh Hisham Abu Yusuf’s talk names the smartphone as one of the biggest barriers between believers and…

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Screen TimeEarly Childhood – Teen · 56 min

The Brain Expert: How to Raise Mentally Resilient Children

56 min · In this wide-ranging interview, psychiatrist Dr. Daniel Amen lays out the framework behind his book Raising Mentally Strong Kids: get clear…

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Screen TimeMiddle Childhood – Teen · 7 min

Dr. Daniel Amen’s Tips for Parents Who Have Run Out of Options for Help

7 min · Closing his series on raising mentally strong kids, Dr. Daniel Amen shares sobering data on rising anxiety, depression, and suicidal thoughts…

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What Worked for Other Parents

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Go Deeper

Looking for something more in-depth? Explore books, talks, courses, and other longer-form resources on parenting, family life, faith, and raising children.

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