Practical Guides

Clear, practical help for the parenting situations you’re facing. Explore straightforward guidance designed to help you decide what to do next.

Digital Life

  • Practical Guide

    Helping Kids Navigate AI Companions

    An AI companion can remember what a child has said, ask about their day, offer encouragement and respond whenever they want to talk. That can make an AI relationship feel surprisingly real. For parents, the goal doesn’t have to be convincing children that these interactions are meaningless. The more important lesson is helping children understand what AI companionship is, and what it cannot replace.

    AI & Technology · Online Safety

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  • Practical Guide

    Protecting Your Child’s Privacy When Using AI

    Talking to an AI chatbot can feel surprisingly private. A child types a question, the AI responds directly, and no other person appears to be involved. That feeling can make it easy to share things they wouldn’t normally post publicly: their name, school, worries, family situations, photographs or even someone else’s personal information. Children don’t need to understand every detail of how AI companies handle data, but they do need one important habit: before typing, uploading or sharing anything with AI, stop and think about whether it should leave their hands at all.

    AI & Technology · Digital Habits

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  • Practical Guide

    Helping Kids Spot AI Misinformation and Deepfakes

    A video shows a famous person saying something shocking. A photograph captures an event that seems unbelievable. A voice message sounds exactly like someone you know. It may be real, edited, or created with AI. As AI-generated images, video, audio and text become more convincing, children need a new digital habit: don’t decide whether something is true based only on how real it looks or sounds. The goal isn’t to make children distrust everything online. It’s to teach them when to pause, investigate and ask for help.

    AI & Technology · Digital Habits

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  • Practical Guide

    Using AI for Homework Without Letting It Do the Work

    AI can explain a difficult math concept, quiz your child before a test, help them brainstorm ideas and give feedback on their writing. It can also write the essay, solve the problem and hand them an answer before they’ve had a chance to think. For parents, the challenge isn’t simply deciding whether AI belongs in homework. It’s helping children learn how to use it without handing over the learning itself.

    AI & Technology · Digital Habits

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  • Practical Guide

    Creating Family Rules for AI Use

    AI is quickly becoming part of everyday life, from homework help and search to creative tools and chatbots. Instead of making decisions one app at a time, a few clear family rules can give your child a framework for using AI safely and thoughtfully. The goal isn’t to create a long list of restrictions. It’s to help your child understand when AI is useful, when to question it, and when they need to turn to a real person instead.

    AI & Technology · Digital Habits

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  • Practical Guide

    Teaching Kids to Use AI Without Letting It Do the Thinking for Them

    AI can help children brainstorm, explore ideas and understand difficult concepts, but it can also give them convincing answers that are wrong or do too much of the thinking for them. This guide helps you teach your child to use AI as a tool while protecting their curiosity, judgment and ability to think for themselves.

    AI & Technology · Digital Habits

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  • Practical Guide

    Teaching Kids About Strong Passwords

    By age 6, many kids are logging into school apps, email or online games. This guide helps you teach your child how to create and protect strong passwords, one of the easiest ways to build lifelong digital safety habits.

    Digital Habits · Online Safety

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  • Practical Guide

    YouTube and Young Kids: Why It Is Risky and What to Do Instead

    YouTube has become a go-to babysitter for overwhelmed parents, but it is not always a safe or healthy choice for children under 5. This guide explains the risks and offers safer alternatives, plus five steps to take if you do use YouTube.

    Online Safety · Screen Time

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  • Practical Guide

    10 Screen-Free Activities for Young Children

    Children under 5 thrive best with hands-on play, movement and real-world interaction. This guide offers ten simple screen-free activities that support your child’s brain, body and heart, at home, on the road or while you wait.

    Screen Time

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  • Practical Guide

    Protecting Your Toddler’s Digital Privacy

    Even before they can speak in full sentences, toddlers are building a digital footprint. This guide shows you how to keep your child’s data private from the very beginning.

    Online Safety · Phones & Devices

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  • Practical Guide

    What Kids Should Not Share Online

    Between the ages of 6 and 12, children are often too young to understand what oversharing really means. This guide helps you explain what not to share online, and why it matters.

    Digital Habits · Online Safety

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  • Practical Guide

    Teaching Kids to Search Safely

    Even innocent searches can bring up inappropriate, scary or confusing results. This guide helps you teach school-age kids to search more safely, and set up the right protections behind the scenes.

    Digital Habits · Online Safety

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  • Practical Guide

    Screen Time for Babies and Toddlers

    Babies and toddlers do not need screens, and early exposure can affect development if it comes too soon or without guidance. This guide offers research-backed advice on when and how to introduce screen time to young children, and what to avoid in the earliest years.

    Digital Habits · Screen Time

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  • Practical Guide

    Digital Permanence: Posting With the Future in Mind

    Teens often think online posts are temporary, but the internet has a long memory. This guide helps you talk with your teen about digital permanence and how to post, or not post, with their future in mind.

    Digital Habits · Online Safety

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  • Practical Guide

    Teaching Kindness in Digital Communication

    Digital communication strips away tone, facial expressions and context, so children need help learning to be kind, clear and respectful online. This guide helps you teach empathy, boundaries and responsibility when your child goes digital.

    Respect · Social Skills

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  • Practical Guide

    Teaching Your Teen to Protect Their Online Privacy

    Teens are often told to be careful online, but rarely shown how. This guide helps you teach your teen clear, practical privacy strategies, from account settings and strong passwords to smart sharing, without being preachy or paranoid.

    Digital Habits · Online Safety

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  • Practical Guide

    Setting Up Device Safeguards at Home

    Children can stumble across websites and apps that are not safe for their age. This guide walks you through simple safeguards for computers, tablets, phones, YouTube and your home Wi-Fi, so you can create a safer online world for your child.

    Online Safety · Phones & Devices

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  • Practical Guide

    Finstas, Spam Accounts and Secret Profiles

    It is common for teens to have a second account for their “real” thoughts, jokes and private conversations. This guide helps you understand Finstas, spam accounts and burner apps, and talk with your teen about the risks and emotional cost of living a double life online.

    Online Safety · Social Media

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