Emotional & Mental Well-Being

Support for anxiety, confidence, resilience, big feelings, and the struggles children don’t always say out loud.

Practical help for this challenge

Clear, actionable guidance to help you decide what to do next.

  • Practical Guide

    Helping Kids Stop Gaming Without a Meltdown

    The game ends, and suddenly your child is furious. They’re yelling, arguing, crying or pleading for one more match. For some children, stopping a highly engaging game can be genuinely difficult. That doesn’t mean you have to give in, and it doesn’t mean every strong reaction signals a serious problem. The goal is to help your child learn an important skill: something I really enjoy can end, and I can handle the transition.

    Emotional Regulation · Gaming

    Read guide →

Guidance for this challenge

Thoughtful guidance, expert perspectives, and practical reflections to help you better understand what your child may be experiencing.

Emotional & Mental Well-BeingEarly Childhood – Teen · 5 min

Growing Up in a Dysfunctional Family

5 min · In this short clip, Sheikh Belal Assaad describes five patterns that can make family life unhealthy: substance abuse, constant conflict, violence,…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood – Teen · 14 min

Your Inner Child Isn’t One Child

14 min · Ever snapped at your kids in a way far too big for the moment? Dr.

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood – Teen · 9 min

How to Teach Your Kids to Handle Conflict Prophetically

9 min · Disagreements are part of life, between siblings, friends, neighbors, and even between parents and children. In the final episode of Raising…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood – Teen · 5 min

When Helping an Upset Child, Don’t Talk — Try This Instead

5 min · When a child is in full meltdown, our instinct is to talk them down — to explain, soothe, or reason with…

Read the Reflection →
Emotional & Mental Well-BeingMiddle Childhood – Teen · 14 min

How to Raise Successful Kids — Without Over-Parenting

14 min · Former Stanford dean Julie Lythcott-Haims argues that over-parenting, not under-parenting, is quietly damaging a generation of kids. She describes the ‘checklisted…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood – Teen · 21 min

How to Talk So Kids Will Actually Listen — Backed by Science

21 min · Communication professor Bruce Lambert presents five principles drawn from Adele Faber and Elaine Mazlish’s parenting book How to Talk So Kids…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood · 12 min

Why Dutch Kids Sleep Through the Night

12 min · This video draws on cross-cultural research comparing Dutch and American infant sleep patterns, reporting that Dutch babies sleep meaningfully more per…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood · 9 min

STOP Talking When Your Child Melts Down, Do This Instead

9 min · Emma Hubbard argues that a child’s overwhelmed brain largely can’t process talking, explaining, or reasoning during a tantrum. She also argues…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood · 20 min

10 Phrases That Build Emotional Intelligence in Kids Under 5

20 min · This video offers ten phrases intended to help young children develop language for understanding and communicating emotions. Its central idea is…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood · 24 min

Stop Teaching ABCs Before Age 3, Teach This Instead

24 min · Helen Hoffman argues that parents don’t need to prioritize alphabet drills before age three. Instead, she encourages families to focus on…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood · 12 min

Why Gentle Parenting Fails Without This: The 12-Minute Masterclass on Toddler Meltdowns

12 min · This video presents “regulation before resolution” as the missing piece when gentle-parenting scripts aren’t helping during a toddler meltdown. It recommends…

Read the Reflection →
Emotional & Mental Well-BeingEarly Childhood / Teen · 21 min

The Keys to Raising Resilient Children

21 min · Drawing on decades as a clinical social worker and psychoanalyst, Erica Komisar argues that today’s youth mental health crisis is real…

Read the Reflection →

What Worked for Other Parents

Sometimes the most useful idea comes from another parent who has been through something similar.

No parent stories here yet

As parents share what has helped their families, their experiences will appear here. Clear filters

Go Deeper

Looking for something more in-depth? Explore books, talks, courses, and other longer-form resources on parenting, family life, faith, and raising children.

Explore Go Deeper →

Has something worked in your family?

It doesn't have to be a perfect solution. If something helped — even a little — another parent may benefit from hearing about it.

Share What Worked →