Reflection Summary
Emma Hubbard
Hubbard, a pediatric occupational therapist and founder of the child-development platform Brightest Beginning.
Hubbard presents shitsuke as a Japanese approach to discipline centered on instruction and practice rather than simply reacting to misbehavior with punishment. In her explanation, the approach emphasizes actively teaching the behaviors parents want to see rather than waiting until misbehavior occurs.
If you want a calm child, you have to be the calm one, including narrating your own frustration out loud and modeling how to repair things after you lose your temper.
Hubbard argues that clear expectations can help children feel more secure and reduce the uncertainty that comes with inconsistent rules, and that every adult in a childâs life needs to agree on the big rules for them to actually work.
Hubbard reframes examples such as tantrums over disappointment, snatching, or interrupting as opportunities to ask whether a child still needs help learning a specific skill, like handling disappointment or taking turns.
A concrete script for teaching turn-taking in the moment, including what to do if a child melts down before theyâre ready to learn.
Hubbard opens by naming a cycle many parents recognize: wait for a child to act out, then punish, lecture, or bargain. Shitsuke, a Japanese concept literally meaning discipline, flips this entirely. It rests on the belief that good manners and courtesy are built through instruction and practice, not punishment or simply hoping a child figures it out eventually. Instead of constantly reacting to problems, the approach is to actively teach the exact behaviors you want to see before they become a flashpoint. She offers three principles that work, in her words, whether you have an 18-month-old or a 5-year-old who questions everything.
The first principle is modeling. Children are described as observational learners who copy what they see far more than what they are told, so a calm child requires a calm parent, especially in frustrating moments. Her example: a child draws on the wall with permanent pen. Rather than yelling, a parent might say out loud, âThereâs pen on the wall. Iâm feeling frustrated right now, so Iâm going to take three deep breaths before we talk about this,â then actually do the breathing where the child can see it. Just as important is what happens when a parent does lose their temper. Hubbard recommends modeling the repair too: âIâm sorry that I yelled. I was angry about the wall, but I shouldnât have yelled at you. Next time, Iâll try to take some deep breaths first.â This teaches a child both the target behavior and, just as usefully, what to do when they fail at it.
The second principle is clear, consistent rules, which Hubbard argues Western parents often misread as restrictive or spirit-crushing. Her counter is a workplace analogy: a job with no fixed hours, no clear responsibilities, and no announced meetings would leave anyone anxious, and children feel the same way without clear expectations. In her own home, the rule is simple: shoes come off at the door, enforced the same way by both parents every time, to the point that their two-and-a-half-year-old greets visitors and immediately tells them to take their shoes off. The key condition, she stresses, is consistency across every adult in a childâs life, partners, grandparents, babysitters, at least for the rules that matter most: safety, respect, and behavioral expectations. Smaller rules can vary by household, like unlimited TV at grandmaâs versus weekend-only TV at home, but inconsistency on the big rules is what actually produces testing and arguing, because children are trying to figure out what is actually expected.
The third principle is the one Hubbard calls the most important: instead of saying âdonât do that,â ask what skill your child needs to learn here. In her examples, a tantrum over candy in the grocery store isnât necessarily defiance â it may be that the child hasnât yet learned how to handle disappointment. Not sharing a toy, similarly, may simply mean the child hasnât learned to take turns yet. This reframe changes the response from punishing unwanted behavior to actively teaching the missing skill. Her example script for turn-taking: âYou want the dinosaur. Itâs Tomâs turn now. You can have the dinosaur in one minute,â followed by helping the child wait, either with a distraction or by staying close and saying, âWaiting is hard. Itâll be your turn soon.â If a child melts down before they can absorb the lesson, safety comes first: remove them from the situation, offer comfort, and return to teaching the skill once theyâre calm again.
She closes by pointing to two related resources of her own, a free guide on phrases parents commonly use that donât land as intended, and a follow-up video on how to give instructions that get kids to listen the first time, without detailing either in this video itself. The underlying thread across all three principles is the same: rather than trying to control a childâs behavior moment to moment, actively build the specific skills and clarity that make good behavior come more naturally.
The common reactive cycle, waiting for a child to misbehave and then punishing, lecturing, or bargaining, is named directly. Shitsuke rests on the belief that manners and courtesy come from instruction and practice, not punishment. The three principles offered, modeling, clear rules, and identifying missing skills, are all proactive teaching tools rather than reactive discipline tools.
Instead of waiting for misbehavior and then reacting, Shitsuke asks what behavior you actually want and starts teaching it before the next flashpoint.
The pen-on-the-wall example shows a parent narrating their own frustration and visibly taking calming breaths in front of their child. Just as important is the repair script offered for moments a parent does lose their temper, naming the mistake and what they will try differently next time. This teaches a child both the target behavior and how to recover when they fail at it themselves.
Losing your temper occasionally isnât a failure of this approach. Modeling how you repair afterward may teach your child just as much as staying calm in the first place.
Hubbard reframes examples such as tantrums over disappointment, snatching toys, and interrupting as opportunities to ask whether the child still needs help learning a skill such as handling disappointment, taking turns, or waiting. A concrete script for teaching turn-taking is offered, including staying nearby and naming the difficulty of waiting. Safety comes first if a child melts down before they can learn; the skill gets taught again once they are calm.
Before assuming defiance, ask whether there is a specific skill your child still needs help learning.
Next time youâre frustrated in front of your child, say what youâre feeling out loud and take visible deep breaths before responding.
If you do lose your temper, try a version of: Iâm sorry I yelled. I was frustrated, but I shouldnât have raised my voice. Next time Iâll try to take a breath first.
Talk with the other adults who regularly care for your child about keeping major expectationsâespecially around safety and respectâas consistent as reasonably possible.
Next time your child acts out, pause and ask yourself what specific skill they havenât learned yet, rather than just labeling the behavior as bad.
Use a simple script like itâs [name]âs turn now, you can have it in one minute, the next time siblings or friends fight over an item.
There are no right or wrong answers here, just space to think about your own family.
When your child misbehaves, is your first instinct to punish, or to ask what skill they might be missing?
How do you typically respond when you lose your temper in front of your child, do you model a repair, or move on without addressing it?
Are the major rules in your household enforced the same way by every adult in your childâs life?
What is one rule in your home that could be clearer or more consistent than it currently is?
Think of a recent tantrum or conflict. What specific skill might your child have been missing in that moment?
Every family is different. If youâve tried something that made a difference in your family, weâd love to hear about it.
More reflections that may help you think about this from another angle.